Steak and Kale Soup

Steak and Kale Soup

KaliLeChic 0

"A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Great option for a lunch or dinner!"


20 m servings 342 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 342 kcal
  • 17%
  • Fat:
  • 11.7 g
  • 18%
  • Carbs:
  • 23.2g
  • 7%
  • Protein:
  • 37.7 g
  • 75%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 1393 mg
  • 56%

Based on a 2,000 calorie diet

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  1. Mix vegetable juice, sirloin steak, kale, dried onion, garlic powder, salt and black pepper in a saucepan. Bring to a boil, remove from heat, and let stand until the kale is softened, about 5 minutes. Serve and enjoy!
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Your rating



  1. 8 Ratings


Great recipe! The flavors blended nicely together. I added a few sliced mushrooms and used fresh garlic instead of powdered. The steak was cooked medium on the grill before going into the sou...

This soup was ok. Not sure if I did something wrong, but it was rather tasteless. It's definitely going to need to be doc'ed up.

This recipe was great. So good that I can make it without the beef. That's a big deal because I am not a fan of kale. I used lemon pepper since I didn't have any dried onions. The tanginess ...

It is a good, quick, healthy recipe. But the V8 was a little strong. I added more pepper and Worcestershire sauce to the leftovers and I liked it better.

Very good! I added some carrot (chopped small), a little agave syrup (as suggested by another reviewer), a little beef broth base, and a few dashes of Worchestershire sauce. Cooked it a little...

Great way to use leftover meat. I also used fresh garlic and mushrooms. It was a little acidic but maybe could have added a little sugar or honey to cut it back

Thanks for the recipe! I used mushroom broth instead of vegetable juice, and fresh garlic instead of garlic powder. I also added mushrooms, green onion & red wine. And some barley miso. It was w...