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Steak and Kale Soup

Steak and Kale Soup

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
KaliLeChic

KaliLeChic

A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Great option for a lunch or dinner!

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Nutrition

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  • Calories:
  • 342 kcal
  • 17%
  • Fat:
  • 11.7 g
  • 18%
  • Carbs:
  • 23.2g
  • 7%
  • Protein:
  • 37.7 g
  • 75%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 1393 mg
  • 56%

Based on a 2,000 calorie diet

Directions

  1. Mix vegetable juice, sirloin steak, kale, dried onion, garlic powder, salt and black pepper in a saucepan. Bring to a boil, remove from heat, and let stand until the kale is softened, about 5 minutes. Serve and enjoy!
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Reviews

mictlantecuhtli
10

mictlantecuhtli

9/15/2012

Great recipe! The flavors blended nicely together. I added a few sliced mushrooms and used fresh garlic instead of powdered. The steak was cooked medium on the grill before going into the soup. Use lots of pepper, it brings out the flavor of the kale and steak nicely!

WIFE2SP
2

WIFE2SP

1/1/2014

This soup was ok. Not sure if I did something wrong, but it was rather tasteless. It's definitely going to need to be doc'ed up.

abret69
1

abret69

9/16/2013

This recipe was great. So good that I can make it without the beef. That's a big deal because I am not a fan of kale. I used lemon pepper since I didn't have any dried onions. The tanginess of them lemon was a big boost to the recipe.

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