Steak and Kale Soup

Steak and Kale Soup

5 Reviews 1 Pic
  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
KaliLeChic
Recipe by  KaliLeChic

“A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Great option for a lunch or dinner!”

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Ingredients

Adjust Servings

Original recipe yields 1 serving

Directions

  1. Mix vegetable juice, sirloin steak, kale, dried onion, garlic powder, salt and black pepper in a saucepan. Bring to a boil, remove from heat, and let stand until the kale is softened, about 5 minutes. Serve and enjoy!

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Reviews (5)

Rate This Recipe
mictlantecuhtli
10

mictlantecuhtli

Great recipe! The flavors blended nicely together. I added a few sliced mushrooms and used fresh garlic instead of powdered. The steak was cooked medium on the grill before going into the soup. Use lots of pepper, it brings out the flavor of the kale and steak nicely!

WIFE2SP
1

WIFE2SP

This soup was ok. Not sure if I did something wrong, but it was rather tasteless. It's definitely going to need to be doc'ed up.

abret69
1

abret69

This recipe was great. So good that I can make it without the beef. That's a big deal because I am not a fan of kale. I used lemon pepper since I didn't have any dried onions. The tanginess of them lemon was a big boost to the recipe.

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Nutrition

Amount Per Serving (1 total)

  • Calories
  • 342 cal
  • 17%
  • Fat
  • 11.7 g
  • 18%
  • Carbs
  • 23.2 g
  • 7%
  • Protein
  • 37.7 g
  • 75%
  • Cholesterol
  • 82 mg
  • 27%
  • Sodium
  • 1393 mg
  • 56%

Based on a 2,000 calorie diet

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Roasted Vegetable and Kale Soup

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Kale Soup Plus