Steak and Kale Soup

Steak and Kale Soup

5 Reviews 1 Pic
  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
Recipe by  KaliLeChic

“A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Great option for a lunch or dinner!”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.


Adjust Servings

Original recipe yields 1 serving



  1. Mix vegetable juice, sirloin steak, kale, dried onion, garlic powder, salt and black pepper in a saucepan. Bring to a boil, remove from heat, and let stand until the kale is softened, about 5 minutes. Serve and enjoy!

Share It

Reviews (5)

Rate This Recipe


Great recipe! The flavors blended nicely together. I added a few sliced mushrooms and used fresh garlic instead of powdered. The steak was cooked medium on the grill before going into the soup. Use lots of pepper, it brings out the flavor of the kale and steak nicely!



This soup was ok. Not sure if I did something wrong, but it was rather tasteless. It's definitely going to need to be doc'ed up.



This recipe was great. So good that I can make it without the beef. That's a big deal because I am not a fan of kale. I used lemon pepper since I didn't have any dried onions. The tanginess of them lemon was a big boost to the recipe.

More Reviews

Similar Recipes

Simple Kale Soup

Simple Kale Soup

Kale Soup

Kale Soup

Easy Portuguese Kale Soup

Easy Portuguese Kale Soup

Roasted Vegetable and Kale Soup

Roasted Vegetable and Kale Soup

Simple and Delicious Kale Soup

Simple and Delicious Kale Soup

Almost Tuscan Sausage and Kale Soup

Almost Tuscan Sausage and Kale Soup


Amount Per Serving (1 total)

  • Calories
  • 342 cal
  • 17%
  • Fat
  • 11.7 g
  • 18%
  • Carbs
  • 23.2 g
  • 7%
  • Protein
  • 37.7 g
  • 75%
  • Cholesterol
  • 82 mg
  • 27%
  • Sodium
  • 1393 mg
  • 56%

Based on a 2,000 calorie diet



previous recipe:

Roasted Vegetable and Kale Soup


next recipe:

Kale Soup Plus