Steak and Kale Soup

3 Reviews

Prep: 10 min
Cook: 10 min
Ready In: 20 min

“A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Great option for a lunch or dinner!” - by KaliLeChic

Ingredients

1 (12 fluid ounce) can vegetable juice (such as V8®)
1 (4 ounce) lean sirloin steak, diced
1 cup chopped kale
1/2 teaspoon dried minced onion, or to taste
1 pinch garlic powder, or to taste
salt and ground black pepper to taste

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Metric US

Original recipe yields 1 serving

Directions

Mix vegetable juice, sirloin steak, kale, dried onion, garlic powder, salt and black pepper in a saucepan. Bring to a boil, remove from heat, and let stand until the kale is softened, about 5 minutes. Serve and enjoy!

Nutrition

Amount Per Serving (1 total)

Calories
342 cal
17%

Fat
11.7 g
18%

Carbs
23.2 g
7%

Based on a 2,000 calorie diet

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Reviews (3)

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mictlantecuhtli

Sep. 15, 2012

"Great recipe! The flavors blended nicely together. I added a few sliced mushrooms and used fresh garlic instead of powdered. The steak was cooked medium on the grill before going into the soup. Us..." See moree lots of pepper, it brings out the flavor of the kale and steak nicely!"

VaHokie

Jun. 5, 2013

"Great way to use leftover meat. I also used fresh garlic and mushrooms. It was a little acidic but maybe could have added a little sugar or honey to cut it back..." See more"

mehtre4

Jun. 4, 2013

"Thanks for the recipe! I used mushroom broth instead of vegetable juice, and fresh garlic instead of garlic powder. I also added mushrooms, green onion & red wine. And some barley miso. It was wonderf..." See moreul."

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