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Quick and Easy Hummus

Quick and Easy Hummus

  • Prep

    10 m
  • Ready In

    10 m
Cocoanut

Cocoanut

Serve with a drizzle of olive oil and a dash of paprika; this middle-eastern dish is irresistible!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 7 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 75 kcal
  • 4%
  • Fat:
  • 2.8 g
  • 4%
  • Carbs:
  • 10.9g
  • 4%
  • Protein:
  • 2.8 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 180 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Blend garbanzo beans, tahini, lemon juice, garlic, and salt in a blender until smooth.
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Reviews

Andy Reynolds
0

Andy Reynolds

6/29/2014

Tweak this and get some flavour in there! Double the garlic and double the lemon. I had some nice tahini for tnis but you can substitute peanut butter.

Sherri
0

Sherri

1/26/2014

was ok , but not great i added EVO, and roasted red peppers in jar of EVO added 4 of these red peppers

happyschmoopies
0

happyschmoopies

2/2/2013

I was not pleased with this recipe as is. I made it exactly as the recipe stated and found it to be very thick. It was almost like a paste. I think it needed some olive oil added to smooth it out and make it creamier.

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