Cool Down Fruit Salad

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HZL B 0

"Bananas, pineapple and strawberries are combined with orange juice concentrate, covered in a simple syrup and frozen for a cool salad."

Ingredients 45 m {{adjustedServings}} servings 145 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 37.1g
  • 12%
  • Protein:
  • 1.1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 2 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. In a large bowl, mash bananas. Stir in orange juice concentrate, pineapple and strawberries until well mixed. In a separate bowl, stir sugar into boiling water until dissolved. Allow to cool slightly, then pour over fruit mixture; stir to coat. Freeze until cold and just firm.
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Reviews 1

  1. 5 Ratings

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MicheleMary
12/13/2003

This recipe did not turn out too well for me. I was expecting a frozen fruit salad with a sugary glaze. Instead, I got banana mush that I had to throw away. THis recipe is more like a smoothie than a salad. I would try slicing the bananas, rather than mashing them. It just made a disgusting looking mess.