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Mango Tofu Tacos

Mango Tofu Tacos

  • Prep

    20 m
  • Cook

    30 m
  • Ready In

    50 m
Eric

Eric

I grew up vegetarian and love Mexican food. As a kid, we used to have bean tacos. Inspired by a family friend, and by my maturing taste buds, I created this recipe to liven up my vegetarian taco experience. This is, of course, just the filling, and you can add whatever toppings to your taco that you want. This recipe tends to match better with red taco sauces than with green ones. Extra filling can be reheated later or eaten cold as a mango tofu salsa. Enjoy!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 326 kcal
  • 16%
  • Fat:
  • 20.6 g
  • 32%
  • Carbs:
  • 23.7g
  • 8%
  • Protein:
  • 17.3 g
  • 35%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 383 mg
  • 15%

Based on a 2,000 calorie diet

Directions

  1. Cover the bottom of a skillet with coconut oil; warm over medium heat. Add onion, serrano pepper, and garlic; cook and stir until onion is lightly browned, about 10 minutes. Add tofu; stir to coat.
  2. Stir cilantro stems, 1/4 package taco seasoning, 1 teaspoon cumin, and 1 teaspoon coriander into tofu mixture; cook and stir until fragrant and tofu is cooked through, about 5 minutes. Add mangos and 1/4 package taco seasoning; cook, waiting 3 to 5 minutes before stirring. Add chili powder and salt; stir to coat. Season with more cumin and coriander if desired.
  3. Simmer tofu-mango mixture until most of liquid has evaporated, about 10 more minutes. Stir in cilantro leaves 1 minute before serving.
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Reviews

tjhuston
2

tjhuston

1/12/2013

I liked this recipe, but I thought that a whole bunch of cilantro was a bit of overkill so I cut back on it and it made for a great meal. Thanks Eric!

diane
1

diane

4/7/2014

My husband prefers this recipe to tacos with meat. Easy and fast

nlrookie98
1

nlrookie98

2/20/2013

I loved this recipe but I'm not a huge fan of cilantro so I used a 1/4 of what he called for and it was still fantastic!

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