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Blueberry Chicken

Blueberry Chicken

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homecook44

This recipe puts a new twist on sweet and sour chicken, and the ingredients can be easily adjusted to suit your taste.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 233 kcal
  • 12%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 17.6g
  • 6%
  • Protein:
  • 24.9 g
  • 50%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 349 mg
  • 14%

Based on a 2,000 calorie diet

Directions

  1. Stir mustard and marmalade together in a bowl.
  2. Heat olive oil in a skillet over medium heat; cook chicken until slightly browned but still pink inside, about 5 minutes per side. Spread mustard-marmalade mixture over chicken; add blueberries to the skillet. Cook, stirring often, until chicken is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C). Transfer chicken to a serving plate.
  3. Pour vinegar into blueberry mixture in skillet; season with salt and pepper. Cook and stir blueberry sauce over high heat until 1/3 reduced, 5 to 10 minutes. Pour sauce over chicken to serve.
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Reviews

munchies61
1
9/17/2012

i did exactly as receipe says and it tastes like nothing i have ever tasted before!

healthylivesnj
0
7/6/2014

Made this for the first time and doubled the recipe. My kids and I loved it!! Was even told it tasted like candy! If you love blueberries, sure to be a hit!!!

SHEMUFFIN
0
1/2/2014

It was good: hubby really liked it, kids not too crazy for it, I thought it was okay not the best thing, but certainly not the worst. Thinking we will probably not make it again. Worth the try though, and not difficult to make! The orange marmalade was a predominant flavor though, present in every bite. We used fresh blueberries, too.