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Kiwi Sensation

Kiwi Sensation

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randa06

This is a green smoothie that I created for the September challenge of BlackWomenLosingWeight.com. Makes about 16 ounces! Prep time depends on whether the mango and kiwi are already peeled and sliced.

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 102 kcal
  • 5%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 25.8g
  • 8%
  • Protein:
  • 1.3 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 10 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Blend kiwi, pineapple, grapes, mango, and water in a blender until smooth. Add spinach and blend again until spinach is completely integrated. Add ice and blend until ice is completely integrated.
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Reviews

lutzflcat
2
1/6/2013

Have been wanting to try one of the "green" smoothies, and since I had everything on hand for this one, mixed up a batch today for lunch. I had red grapes instead of green, but other than that, followed the recipe to the letter. For any of you concerned about the spinach, don't be; the sweetness of all the fresh fruit is what you taste. Great way to get the kids to eat a little spinach, they'll never know. It was a hit in this house.

maj
0
3/15/2014

I skipped the mango, but this was still a great green smoothie!

NoelleyB
0
3/4/2014

This was a really good green smoothie! You can't even taste the spinach, so don't be afraid to add more if you wanna get a little extra health in there! I didn't add the green grapes because I didn't have one at the time. Instead, I added vanilla yogurt to give it the sweetness that the grapes were for. And I had to add a LOT more ice cubes than it called for, but I like my smoothies a little icy. I didn't give it the fifth star because although delicious, this smoothie is VERY acidic, so you can only drink a little bit before it's too much. Will make it again though!