Yam and Kale Wrap

Yam and Kale Wrap

3 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    1 h 35 m
winwood_one
Recipe by  winwood_one

“Delicious and healthy wrap made from fresh farmer's market ingredients.”

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Ingredients

Adjust Servings

Original recipe yields 2 wraps

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Directions

  1. Combine kale, balsamic vinaigrette, and soy sauce in a bowl. Cover and marinate in the refrigerator for 1 hour.
  2. Bring a large pot of water to a boil. Add yam pieces and cook until soft when pierced with a fork, about 15 minutes. Drain and cool; when yams can be handled, cut into cubes.
  3. Warm black beans in a small saucepan over medium heat, 2 to 5 minutes.
  4. Remove kale from vinaigrette mixture. Cook and stir kale with olive oil in a skillet over medium heat until dark green, about 2 minutes.
  5. Place half the yams on each tortilla and top yams with black beans, kale, and feta cheese. Fold bottoms of tortillas partially over filling and roll to wrap the filling in the tortillas.

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Reviews (3)

Rate This Recipe
Laura W
1

Laura W

We were surprised at how well these flavors worked together. We tried it to use up some kale in the fridge, but now we have it quite often. I generally forget to marinate the kale, so know that it tastes almost as good if you just saute with the marinade just before serving.

sueb
1

sueb

This was good as written, even though I didn't care for the soy sauce with the kale.The spelt flour tortilla shells are a bit trickier to fold up than a flour tortilla, but the color, texture and flavor was real good!

Laura
0

Laura

Would be better if the yams were roasted with some seasonings. Will try that next time.

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 813 cal
  • 41%
  • Fat
  • 30.2 g
  • 46%
  • Carbs
  • 126 g
  • 41%
  • Protein
  • 24.4 g
  • 49%
  • Cholesterol
  • 28 mg
  • 9%
  • Sodium
  • 2843 mg
  • 114%

Based on a 2,000 calorie diet

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Roasted Yam and Kale Salad

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Kale Soup Plus