Fish Fillets Provencal

Fish Fillets Provencal

22

"Browned fish fillets simmer in a sauce of fresh tomatoes, parsley, basil, thyme, and garlic, bringing the flavors of the French countryside to the dinner table."

Ingredients

{{adjustedServings}} servings 300 cals
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Nutrition

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  • Calories:
  • 300 kcal
  • 15%
  • Fat:
  • 18.5 g
  • 28%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 21.9 g
  • 44%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 77 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  1. Saute onion in medium skillet in olive oil for 5 minutes or until tender. Add garlic and stir.
  2. Add tomatoes, basil, thyme, parsley, and pepper. Simmer for 10 minutes.
  3. While sauce simmers, dredge fish in flour to coat on both sides.
  4. Saute fish in a large skillet in 2 tablespoons of olive oil until lightly browned.
  5. Pour sauce over fish in skillet and simmer for 15 minutes until fish is no longer translucent and flakes easily.

Footnotes

  • Recipe provided by Low Cholesterol Olive Oil Cookbook
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Reviews

22
  1. 32 Ratings

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This made for a truly excellent dinner, one I’m likely to repeat, which I don’t do often (too many recipes, too little time). I played with the recipe a little in ways that were more appealing...

Excellent, I would go just a little lighter on the thyme the next try. Other than that it was perfect for us. Very light.

This was a very simple recipe.I didnt have fresh tomatoes so I used a can of diced tomatoes((which made it like a marinara sauce also didnt have fresh parsley so used dried). My husband loved it...