Spinach and Cauliflower Bhaji

Spinach and Cauliflower Bhaji

7
Remsha 0

"This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished."

Ingredients 40 m {{adjustedServings}} servings 253 cals

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 253 kcal
  • 13%
  • Fat:
  • 15 g
  • 23%
  • Carbs:
  • 26.6g
  • 9%
  • Protein:
  • 8.5 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 427 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

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  1. Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  2. Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.
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Reviews 7

  1. 9 Ratings

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J & J
2/12/2013

My family really liked this recipe. I like spicy food but decided to cut back on the cayenne. I'm glad I did. Even with 1t of cayenne it was spicy! The dish once finished is also very appealing to the eye with the yellow spices, red tomatoes and green spinach!

ONIOND
1/8/2015

Simple tasty dish. I only used a few shakes of cayenne :) Recipe didn't state, so I drained the tomatoes and glad I did; all the broth left it a bit soupy, and I never did cover it. Next time I will use more of the other spices, less broth and perhaps a touch of sugar. DBF really liked this, but DS not so much. 4 servings might be understating, unless this is meant to be the main course; as a side, I would call it 6-8 servings. I served with homemade naan, yum!

june1511
9/19/2013

Delicious. I changed it slightly... replaced half of cauliflower with half a butternut squash, no cayennepepper, added 5 strips of bacon and three cubed potatoes, served hotsauce on side...everyone in family has different tolerance for heat...everyone loved it