spinach-and-cauliflower-bhaji

Spinach and Cauliflower Bhaji

3 Reviews Add a Pic
  • Prep

    20 m
  • Cook

    20 m
  • Ready In

    40 m
Remsha
Recipe by  Remsha

“This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  2. Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

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Reviews (3)

Rate This Recipe
J & J
2

J & J

My family really liked this recipe. I like spicy food but decided to cut back on the cayenne. I'm glad I did. Even with 1t of cayenne it was spicy! The dish once finished is also very appealing to the eye with the yellow spices, red tomatoes and green spinach!

june1511
1

june1511

Delicious. I changed it slightly... replaced half of cauliflower with half a butternut squash, no cayennepepper, added 5 strips of bacon and three cubed potatoes, served hotsauce on side...everyone in family has different tolerance for heat...everyone loved it

LZYCH
0

LZYCH

Cut the cayenne way back, because my family doesn't like spicy food. Without it, though, we thought the recipe didn't have enough flavor. Doubling the remaining spices would probably make a big difference.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 253 cal
  • 13%
  • Fat
  • 15 g
  • 23%
  • Carbs
  • 26.6 g
  • 9%
  • Protein
  • 8.5 g
  • 17%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 524 mg
  • 21%

Based on a 2,000 calorie diet

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