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Healthier Poppy Seed Salad Dressing for 2

Healthier Poppy Seed Salad Dressing for 2

  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
ctchaparian

ctchaparian

I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 61 kcal
  • 3%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 8.1g
  • 3%
  • Protein:
  • 0.2 g
  • < 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 584 mg
  • 23%

Based on a 2,000 calorie diet

Directions

  1. Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.
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Reviews

GRNBEEN
4

GRNBEEN

5/20/2013

Only used this as a guide line. Used balsamic vinegar, splenda, sesame oil, sesame seeds and no salt. Added to strawberry spinach salad. It worked for a low calorie salad

Paula
4

Paula

12/5/2012

I liked this enough to try it again, only next time, I want to try regular vinegar instead of cider vinegar. The cider made it entirely too tart and tangy for me.

mommyluvs2cook
1

mommyluvs2cook

10/11/2013

I loved this dressing! It had a nice tart flavor and I can't wait to make it again!

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