Lemon Chicken Oregano

Lemon Chicken Oregano

4
ROSYRD 0

"This is a tasty, tender recipe that can be broiled in the oven or cooked on the grill."

Ingredients

8 h 20 m {{adjustedServings}} servings 192 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 192 kcal
  • 10%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 2g
  • < 1%
  • Protein:
  • 23.8 g
  • 48%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 348 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. Mix lemon juice, olive oil, garlic, oregano, salt, and black pepper in a bowl; pour into a sealable plastic bag. Add the chicken to the bag, coat with the marinade, and squeeze air from the bag before sealing. Refrigerate 8 hours to overnight.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  4. Cook chicken on hot grill until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Nutrition Disclaimer:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
  • Cook's Note:
  • If grill not available place chicken breasts in broiler pan and broil in the oven for 5 minutes on each side.
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Reviews

4
  1. 8 Ratings

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We loved this. Juicy and tender, bright, fresh flavor. I used dill rather than oregano for its milder, more subtle flavor and marinated the chicken for just over three hours. I sliced them up a...

Marinated for about 6 hours and cooked on the grill. Very juicy and flavorful, but I would have liked a bit more lemon flavor. Recipe does specify "8 hours or overnight," so that could have be...

It was delicious. Even my picky eater boyfriend liked it. Instead of 1 tsp of Oregano I used 1/2 tsp Oregano and I think it was the perfect amount for my taste. And it sat marinating overnigh...