Baked Butter Herb Perch Fillets

Baked Butter Herb Perch Fillets

19
Cindy Yonkman 0

"My son Steve made this for us, and I was blown away by how easy it is and how awesome it tasted!"

Ingredients 40 m {{adjustedServings}} servings 380 cals

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 380 kcal
  • 19%
  • Fat:
  • 26.8 g
  • 41%
  • Carbs:
  • 8.8g
  • 3%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 167 mg
  • 56%
  • Sodium:
  • 726 mg
  • 29%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
  3. Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
  4. Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Tips & Tricks
Baked Haddock

Parmesan cheese adds a nice flavor to these baked haddock fillets.

Brown Butter Pan-Fried White Fish

See how to make quick and easy pan-fried fish in brown butter.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the butter and breading ingredients. The actual amount of butter and breading consumed will vary.
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Reviews 19

  1. 22 Ratings

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Dmoehring
2/11/2013

We aim for low carb meals with a diabetic in the family so I used 1/2 cup Parmesan cheese and didn't use any bread crumbs. It came out great. Obviously the recipe is changed quite a lot without adding the bread crumbs...but the seasonings, the butter, the tenderness of the filets after about 25 minutes...these make this recipe a 5 star recipe!

jamierhea
12/3/2012

I just made this recipe for the 2nd time. I used Panko bread crumbs instead of saltines (just for convenience) and it was awesome! My teen and toddler loved it. I guess it would be great for any white fish!

Laurueatlake
10/4/2012

I made this for dinner last night and it was easy to make and tasted wonderful. I even made some without the crackers (gluten free) for myself and it was just as good. We eat lots of fish, and I try lots of recipes. This was our favorite.