Broccoli and Rice Stir Fry

Broccoli and Rice Stir Fry

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"A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose."

Ingredients 30 m {{adjustedServings}} servings 187 cals

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Nutrition

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  • Calories:
  • 187 kcal
  • 9%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 32.9g
  • 11%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 404 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
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Reviews 121

  1. 171 Ratings

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DREGINEK
11/12/2003

This was a wonderful and easy recipe!!! We gobbled it all up! I added 2 boneless, skinless cubed chicken breasts. After heating the oil, I added the chicken and per a previous review, cooked it with minced garlic, a tsp of ginger and 1 tsp of lemon pepper. Then I added a bag of frozen broccoli stir fry veggies (which not only has the broccoli but also carrots, red peppers, and mushrooms). I then followed the recipe per normal. The result was great! Tasted like we were eating out. Thank you Trisha for sharing this EASY and tasty dish!

Jeannette
2/6/2006

This recipe is a good place to start but you really need steamed rice to make a decent fried rice. Par boiled fresh broccoli (not frozen) and some garlic also make a world of difference. Served with Grilled Salmon II from this site.

XXXNAUGHTY
7/21/2005

This was a great recipe and very easy to do! I added some ingredients such as garlic, hoisin sauce, marinated tofu, and flaked cooked chicken. I also used normal rice that was already cooked. But DO NOT use fresh cooked rice or else your dish will come out mushy. Hope that helps out some people!