Broccoli and Rice Stir Fry

Broccoli and Rice Stir Fry


"A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose."


30 m servings 187 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 187 kcal
  • 9%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 32.9g
  • 11%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 46 mg
  • 16%
  • Sodium:
  • 404 mg
  • 16%

Based on a 2,000 calorie diet

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  • Prep

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  1. In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
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  1. 171 Ratings


This was a wonderful and easy recipe!!! We gobbled it all up! I added 2 boneless, skinless cubed chicken breasts. After heating the oil, I added the chicken and per a previous review, cooked i...

This recipe is a good place to start but you really need steamed rice to make a decent fried rice. Par boiled fresh broccoli (not frozen) and some garlic also make a world of difference. Serve...

This was a great recipe and very easy to do! I added some ingredients such as garlic, hoisin sauce, marinated tofu, and flaked cooked chicken. I also used normal rice that was already cooked. ...

I didn't expect greatness from this recipe but I was pleasantly suprised! Very simple but I really enjoyed it. I used brown rice and added sesame oil to the cooking water to give more of an As...

I love Chinese...I could eat it every other day!! This was a really easy and tasty dish. Not to mention very healthy. Since I'm eating solo tonight (hubby isn't feeling well and kids have a tu...

Fast easy recipe. I will use again, it went well with my sweet and sour meatloaf. I ended up adding more soy sauce because it didn't have enough flavor. I used a pack of frozen stir fry veget...

This is great, simple and tasty. I add about a pound of cut up chicken, sauteed with soy sauce, and it makes a great all-in-one dinner!

Went great with dinner, loved the easiness as well as the mixture of rice and broccoli. I added a little more soy sauce and pepper to spice it up.

This was a nice change from a sauce based stir fry.I was afraid the rice would get mushy when adding it to the broccoli but it didn't. I added pork cooked in garlic and ginger and it made for a ...