Banana Smoothie I

Banana Smoothie I

172
ALICIA_F 0

"My father taught me how to make this recipe when I was a little girl. It is very easy to make. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs."

Ingredients

5 m {{adjustedServings}} servings 410 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 410 kcal
  • 21%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 65.1g
  • 21%
  • Protein:
  • 15.7 g
  • 31%
  • Cholesterol:
  • 206 mg
  • 69%
  • Sodium:
  • 172 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
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Reviews

172
  1. 204 Ratings

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The vanilla and cinammon gives this smoothie a great twist. I don't use egg. Added three ice cubes to the recipe. I also added a few things to enhance the nutritional content: 1 T brown rice p...

Alicia, I loved this recipe. I have to agree with others that I will need to cut the sugar (to each his preference of course) to about 1/4. I tried 1/2 of your amount and it was still too swee...

DELICIOUS! I used a frozen banana, and I think that really made it extra good. I also used half the sugar, but next time I will probably only use 1/4 of the sugar.