Banana Smoothie I

Banana Smoothie I

173
ALICIA_F 0

"My father taught me how to make this recipe when I was a little girl. It is very easy to make. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs."

Ingredients

5 m servings 410 cals
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Nutrition

  • Calories:
  • 410 kcal
  • 21%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 65.1g
  • 21%
  • Protein:
  • 15.7 g
  • 31%
  • Cholesterol:
  • 206 mg
  • 69%
  • Sodium:
  • 172 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Ready In

  1. In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.

Reviews

173
  1. 205 Ratings

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Most helpful

The vanilla and cinammon gives this smoothie a great twist. I don't use egg. Added three ice cubes to the recipe. I also added a few things to enhance the nutritional content: 1 T brown rice p...

Most helpful critical

Even after cutting the sugar in half, this smoothie was too sweet for my liking. I added an extra banana for a little more flavor. The egg definately is needed to make the smooth texture. Thanks...

The vanilla and cinammon gives this smoothie a great twist. I don't use egg. Added three ice cubes to the recipe. I also added a few things to enhance the nutritional content: 1 T brown rice p...

Alicia, I loved this recipe. I have to agree with others that I will need to cut the sugar (to each his preference of course) to about 1/4. I tried 1/2 of your amount and it was still too swee...

DELICIOUS! I used a frozen banana, and I think that really made it extra good. I also used half the sugar, but next time I will probably only use 1/4 of the sugar.

This was really good. I used splenda instead of sugar and no egg and I also put a few pieces of ice in it. Thank you.

I love this recipe! I can drink one of these everyday, and it's good for you!

Excellent dairy-free version: 1 cup almond milk, 2 ice cubes, 1 ripe banana, 1 egg, 2 teaspoons sugar (I used turbinado, but white is fine) and (optional: 2 squirts flax oil (1 tsp)), - a sprin...

Even after cutting the sugar in half, this smoothie was too sweet for my liking. I added an extra banana for a little more flavor. The egg definately is needed to make the smooth texture. Thanks...

Good for breakfast. I added strawberries along with bananas.

This recipe was alright. It was pretty thin even with the egg. Next time I will try freezing my banana first for more texture and wait until it is very ripe. Decent recipe to play around with.