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Banana Smoothie I

Banana Smoothie I

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ALICIA_F

My father taught me how to make this recipe when I was a little girl. It is very easy to make. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.

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Nutrition

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  • Calories:
  • 410 kcal
  • 21%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 65.1g
  • 21%
  • Protein:
  • 15.7 g
  • 31%
  • Cholesterol:
  • 231 mg
  • 77%
  • Sodium:
  • 172 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
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Reviews

ANATT
140
4/6/2005

The vanilla and cinammon gives this smoothie a great twist. I don't use egg. Added three ice cubes to the recipe. I also added a few things to enhance the nutritional content: 1 T brown rice protein, 1 T flaxseed oil.

Windtraveler
113
4/13/2005

Alicia, I loved this recipe. I have to agree with others that I will need to cut the sugar (to each his preference of course) to about 1/4. I tried 1/2 of your amount and it was still too sweet, but very delicious and very filling. Applause to your father and family for sharing this recipe. One last note, if you freeze the banana before making the smoothie, it will come out thicker. Just some FYI. Thanks again.

WICKEDLITTLEVIPER
94
2/2/2005

DELICIOUS! I used a frozen banana, and I think that really made it extra good. I also used half the sugar, but next time I will probably only use 1/4 of the sugar.