Banana Smoothie I

144 Reviews

Prep: 5 min
Ready In: 5 min

“My father taught me how to make this recipe when I was a little girl. It is very easy to make. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.” - by ALICIA_F

Ingredients

1 banana
1 cup milk
1 teaspoon vanilla extract
1 egg
2 tablespoons white sugar
1 pinch ground cinnamon

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Metric US

Original recipe yields 1 serving

Directions

In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.

Nutrition

Amount Per Serving (1 total)

Calories
410 cal
21%

Fat
10.2 g
16%

Carbs
65.1 g
21%

Based on a 2,000 calorie diet

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Reviews (144)

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ANATT

Apr. 6, 2005

"The vanilla and cinammon gives this smoothie a great twist. I don't use egg. Added three ice cubes to the recipe. I also added a few things to enhance the nutritional content: 1 T brown rice protein..." See more, 1 T flaxseed oil."

Windtraveler

Apr. 13, 2005

"Alicia, I loved this recipe. I have to agree with others that I will need to cut the sugar (to each his preference of course) to about 1/4. I tried 1/2 of your amount and it was still too sweet, but..." See more very delicious and very filling. Applause to your father and family for sharing this recipe. One last note, if you freeze the banana before making the smoothie, it will come out thicker. Just some FYI. Thanks again."

WICKEDLITTLEVIPER

Feb. 2, 2005

"DELICIOUS! I used a frozen banana, and I think that really made it extra good. I also used half the sugar, but next time I will probably only use 1/4 of the sugar...." See more"

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