Baked Salmon Steak

Baked Salmon Steak

14
MikeG 0

"Something I created myself when trying to figure out what to do with some salmon steaks, spinach, chives, and thyme ended up being very delicious. Serve with sweet potato fries and acorn squash or with your choice of sides."

Ingredients 1 h {{adjustedServings}} servings 494 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 494 kcal
  • 25%
  • Fat:
  • 41.5 g
  • 64%
  • Carbs:
  • 6.2g
  • 2%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 7407 mg
  • 296%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
  2. Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
  3. Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.
Tips & Tricks
Fishing Wild Salmon

See the Knutson family recipe for pan-fried wild salmon.

Perfect Ten Baked Cod

A simple cracker crumb coating creates the ideal weeknight dinner.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of olive oil and seasoning mixture. The actual amount of the oil and seasoning consumed will vary.
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Reviews 14

  1. 16 Ratings

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lirantha
1/18/2013

Delicious, fast, easy. I had one 14 oz. salmon steak, so I used less oil and mixed the oil with the spices (and 1/2 tsp dried thyme, didn't have fresh) to make a kind of paste. Used garlic and onion powders rather than salts to cut back on sodium. Cut up a handful of spinach in a kind of rough chiffonade to get the same green-dotted look, with Parmesan on top. Served on top of more spinach, lightly sauteed and tossed with pasta and Parmesan. Yum!

Cjonesy
11/15/2012

omgeee this dish was absolutely delish! hats off to the creator :))

j-La14
11/18/2012

Excellent easy meal. We added mozarella and provolone shredded cheese in addition to the parmesan. Very good!