“Sweet and spicy meatballs... with whole-grain brown rice.” - by Minute® Rice
Ingredients
Adjust Servings
Original recipe yields 6 servings
Directions
- Preheat oven to 350 degrees F (175 degrees C). Prepare rice according to package directions.
- Drain 1/2 cup crushed pineapple for meatballs. Reserve remaining pineapple and juice for sauce.
- Combine ground turkey or chicken, cooked rice, 1/2 cup pineapple, 1/2 cup green onions, 1/4 cup teriyaki sauce, egg, ginger and nutmeg in large bowl. Mix well.
- Scoop mixture and gently roll into desired meatball size (we suggest about the size of a golf ball); place meatballs on aluminum foil-lined baking sheet with sides. Bake for 25 to 30 minutes or until meatballs are done.
- While meatballs are baking, to make sauce, combine remaining pineapple and juice, remaining 1/4 cup teriyaki sauce and orange marmalade in medium saucepan; heat to boiling. Reduce heat and simmer, uncovered 3 to 4 minutes. Stir in remaining 1/4 cup green onions.
- Top cooked meatballs with sauce.
Nutrition
Amount Per Serving (6 total)
- Calories
- 352 cal
- 18%
- Fat
- 9.7 g
- 15%
- Carbs
- 46.8 g
- 15%
Based on a 2,000 calorie diet
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Reviews (7)
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"Lesson: Do NOT used undercooked rice. Oops! It absorbed all the moisture from the meat so the meatballs were D.R.Y. and coulda used a lil salt. The sauce was amazing though..I reduced it to make it th..." See moreicker and the ginger and nutmeg MAKE it!"
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