Crunchy Cheesy Fish and Spinach Casserole

Crunchy Cheesy Fish and Spinach Casserole

11
mstopka 2

"What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired."

Ingredients

30 m servings 280 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 280 kcal
  • 14%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 14.7g
  • 5%
  • Protein:
  • 32.3 g
  • 65%
  • Cholesterol:
  • 78 mg
  • 26%
  • Sodium:
  • 1362 mg
  • 54%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  2. Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
  3. Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
  4. Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
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Reviews

11
  1. 14 Ratings

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FANTABULOUS!!!!!!!!!!!! I've been saying for the last few days that I wanted some cod & panko, so on the hunt I went...ran across this quick little ditty & was most pleasantly surprised. I didn'...

loved the combination of spinach and fish (only we use a lot more spinach). No changes. I did notice that one reviewer said she changed the egg for mayo...........she must have been reviewing...

Was looking for a recipe for pollock, found this one. Used lime juice instead of lemon because I didn't have a lemon. My husband and grandchildren loved it. The only way my granddaughter like...

Even with the cheese, this was a healthy choice type of recipe that really delivered on taste. Don't skimp on the spinach. We all know how it cooks down, so be sure to use the entire pound. S...

I made this for my three-year-old daughter she loved it I made it with pasta for the side I did exchange the egg for mayo

This turned out very well although I did not follow the recipe exactly.I am giving 4 stars since I did change the recipe. I did not have a lemon or the fresh dill but I used some old bay seasoni...

This was so good...need to add more spinach next time. I used tilapia and was so good...a definite do again! Put some dried garlic on spinach before putting fish on! Yum

Whole family including very picky preschooler enjoyed this one! I didn't have lemon or dill so I skipped those but it didn't taste like it was missing anything. I did add some pieces of butter t...

This was just OK. If you're going to make it, you should note that the cooking time is longer for 1 inch thick pieces of cod - breaking them into smaller pieces as the recipe recommends would ha...