Crunchy Cheesy Fish and Spinach Casserole

Crunchy Cheesy Fish and Spinach Casserole

10
mstopka 2

"What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired."

Ingredients

30 m {{adjustedServings}} servings 280 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 280 kcal
  • 14%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 14.7g
  • 5%
  • Protein:
  • 32.3 g
  • 65%
  • Cholesterol:
  • 78 mg
  • 26%
  • Sodium:
  • 1362 mg
  • 54%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  2. Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
  3. Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
  4. Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
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Reviews

10
  1. 13 Ratings

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FANTABULOUS!!!!!!!!!!!! I've been saying for the last few days that I wanted some cod & panko, so on the hunt I went...ran across this quick little ditty & was most pleasantly surprised. I didn'...

loved the combination of spinach and fish (only we use a lot more spinach). No changes. I did notice that one reviewer said she changed the egg for mayo...........she must have been reviewing...

Was looking for a recipe for pollock, found this one. Used lime juice instead of lemon because I didn't have a lemon. My husband and grandchildren loved it. The only way my granddaughter like...