“What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.” - by mstopka
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
- Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
- Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
Nutrition
Amount Per Serving (4 total)
- Calories
- 280 cal
- 14%
- Fat
- 11.2 g
- 17%
- Carbs
- 14.7 g
- 5%
Based on a 2,000 calorie diet
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Reviews (2)
Rate This Recipe
"FANTABULOUS!!!!!!!!!!!! I've been saying for the last few days that I wanted some cod & panko, so on the hunt I went...ran across this quick little ditty & was most pleasantly surprised. I didn't have..." See more any cheddar cheese, so I used the rest of some 4-cheese (Italian blend) and the rest Asiago cheese instead and when I tell y'all that dish was good!!!!!! Yep, this will be in the rotation."
Elizastar
"It was ok. the spinach was a waste as it disintegrated into hard flakes. My kids would not finish the meal as they didn't like the taste. The adults thought the lemon zest and dill did taste good, but..." See more imo this recipe needs tweeking.The panko cheese crust didn't stay on well. I would recommend seving it over rice if you managed to make it work for your meal."
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