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Crunchy Cheesy Fish and Spinach Casserole

Crunchy Cheesy Fish and Spinach Casserole

  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    30 m
mstopka

mstopka

What a great way to combine all food groups into one casserole dish. So yummy, the kids won't even mind eating their veggies. Also a good meal idea for the working mom; it's simple to put together and cooks quickly in the oven. Substitute any mild white fish for the cod if desired.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 280 kcal
  • 14%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 14.7g
  • 5%
  • Protein:
  • 32.3 g
  • 65%
  • Cholesterol:
  • 78 mg
  • 26%
  • Sodium:
  • 1362 mg
  • 54%

Based on a 2,000 calorie diet

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  2. Evenly spread spinach in the bottom of prepared casserole dish; sprinkle with garlic salt. Arrange fish atop spinach, keeping the pieces side by side and larger pieces toward the outside of dish. Top fish with lemon zest, lemon juice, dill, sea salt, and black pepper.
  3. Combine Cheddar cheese, Italian-seasoned bread crumbs, and panko bread crumbs in a bowl; spread evenly over fish. Cover dish with aluminum foil.
  4. Bake in the preheated for 12 to 15 minutes; uncover and cook until fish flakes easily with a fork and topping is lightly browned and crunchy, 5 to 8 more minutes.
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Reviews

Rdy2Cook
3

Rdy2Cook

4/27/2013

FANTABULOUS!!!!!!!!!!!! I've been saying for the last few days that I wanted some cod & panko, so on the hunt I went...ran across this quick little ditty & was most pleasantly surprised. I didn't have any cheddar cheese, so I used the rest of some 4-cheese (Italian blend) and the rest Asiago cheese instead and when I tell y'all that dish was good!!!!!! Yep, this will be in the rotation.

kaseasmom
2

kaseasmom

7/24/2013

Was looking for a recipe for pollock, found this one. Used lime juice instead of lemon because I didn't have a lemon. My husband and grandchildren loved it. The only way my granddaughter likes pollock.

Quarlita Smith
0

Quarlita Smith

7/1/2014

I made this for my three-year-old daughter she loved it I made it with pasta for the side I did exchange the egg for mayo

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