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Fish with Maille® Dijon Originale Mustard

Fish with Maille® Dijon Originale Mustard

Maille(R)

Maille®

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 200 kcal
  • 10%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 0.1g
  • < 1%
  • Protein:
  • 30.5 g
  • 61%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 121 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  1. Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille(R) Dijon Originale mustard over the top side of the cod.
  2. Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  3. Sprinkle with chopped parsley and serve.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

txlady753
5

txlady753

4/6/2013

So easy and delicious! I just baked in the oven and omitted the oil.

BARNKITTY
3

BARNKITTY

12/24/2013

Really good. Seasoned the fish with a lemon pepper seasoning blend before putting in the pan to brown. The fish wanted to stick, even in a well-seasoned cast-iron skillet and didn't really 'brown', however, when the pieces looked partially cooked on the bottom, we spread them with the mustard, sprinkled on some dried parsley and put them in the oven. Great flavor, with a little crispiness on the bottom. Would definitely make again.

KcF
2

KcF

2/14/2014

This recipe needs to have more ratings! So easy and yummy. This is going in the recipe box.

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