Fish with Maille® Dijon Originale Mustard

Fish with Maille® Dijon Originale Mustard

Maille(R) 0

"Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner."

Ingredients {{adjustedServings}} servings 200 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 200 kcal
  • 10%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 0.1g
  • < 1%
  • Protein:
  • 30.5 g
  • 61%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 121 mg
  • 5%

Based on a 2,000 calorie diet

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  1. Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille(R) Dijon Originale mustard over the top side of the cod.
  2. Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
  3. Sprinkle with chopped parsley and serve.
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Reviews 17

  1. 21 Ratings


Really good. Seasoned the fish with a lemon pepper seasoning blend before putting in the pan to brown. The fish wanted to stick, even in a well-seasoned cast-iron skillet and didn't really 'brown', however, when the pieces looked partially cooked on the bottom, we spread them with the mustard, sprinkled on some dried parsley and put them in the oven. Great flavor, with a little crispiness on the bottom. Would definitely make again.


So easy and delicious! I just baked in the oven and omitted the oil.


I wasn’t terribly sold on this recipe just as is, but I knew with a bit of tweaking it could work for me. First, I know I would have loved the pan seared crust on the fish but frankly, I was too lazy to take that extra step, I didn’t want the grease spatter on my cook top, and frankly, I didn’t want the fried fish smell in the kitchen! Second, I Iiked the idea of the Dijon mustard, but not on its own. I knew I liked fish baked with a slather of mayonnaise, so I made a mixture of mayonnaise, an all-purpose seasoning mix for fish and chicken, and the mustard. That proved to be delicious by the way! Finally, I expected this would need some color, so I gave the filets a good sprinkle of paprika before popping them into the oven for about 15 minutes. We really enjoyed it, and what I appreciated the most about it was that the mayo/Dijon topping was subtle but still added a certain “something” to the dish.