“Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.” - by Maille®
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
- Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
- Sprinkle with chopped parsley and serve.
Nutrition
Amount Per Serving (4 total)
- Calories
- 200 cal
- 10%
- Fat
- 7.9 g
- 12%
- Carbs
- 0.1 g
- < 1%
Based on a 2,000 calorie diet
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