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Potato and Broccoli Goodness

Potato and Broccoli Goodness

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shellyMwu

This is a good recipe for people who are trying to improve their diet! Delicious and super! I got this recipe from an empanada recipe. This was supposed to be a filling for the empanada, but when I was making it one day I messed up the dough and ended up not knowing what to do with the filling, so I just took a piece of bread and slapped some of the filling on bread; and I was like 'This isn't so bad.' Ever since then, it's one of my favorite recipes. Hope you guys like it! Garnish with kale leaves if desired.

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 290 kcal
  • 15%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 58.7g
  • 19%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 447 mg
  • 18%

Based on a 2,000 calorie diet

Directions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 12 to 15 minutes. Drain and cut into cubes.
  2. Heat olive oil in a skillet over medium heat; cook and stir broccoli in the hot oil until tender, about 4 minutes. Stir in onion; cook until fragrant, about 5 minutes. Stir cubed potatoes into broccoli mixture; cook and mash until potatoes begin to soften and resemble mashed potatoes, about 5 minutes. Season with cumin, salt, and black pepper. Spread mashed potato-broccoli mixture atop French bread slices.
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Reviews

LindaT
3
12/25/2012

This is a tasty little side dish. I topped it with smoked paprika.. mmm good. The only thing I found this needed was some olive oil on the bread. I tried it without oil and it was dry.. a little olive oil was perfect

collegechef08
0
7/13/2013

Pleasantly surprised with how well the cumin worked in this dish. Easy and fast, would certainly make again as a side dish or pair it with a salad for lunch. Thanks for sharing!

gwoo123
0
2/28/2013

Yum! The cumin really works with these two ingredients! I added some olive oil to the french bread, and that really made a difference! But it was an easy and simple recipe, and delicious!