Sweet Potato and Banana Smoothie

Sweet Potato and Banana Smoothie

14
Tim 0

"Sweet potato smoothie with banana and cinnamon."

Ingredients

9 h 10 m servings 380 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 380 kcal
  • 19%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 74.6g
  • 24%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 249 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
  3. Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

Footnotes

  • Cook's Note:
  • You can also microwave the sweet potato for about 10 minutes instead of baking it.
  • Peel the cooked sweet potato before or after cooling it.

Reviews

14
  1. 15 Ratings

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Most helpful

I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about ...

Most helpful critical

I just made this and didn't like it, if I can add something into it to make it sweeter or something I would probably like it but so far no on my end..also no I did not tweak this recipe

I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about ...

I used regular lowfat milk instead of soy and I added a touch of brown sugar and pure vanilla extract. I was surprized, this was actually quite good and the kids liked it, too.

I think just about any fruit or vegetable like this can be blended with a banana and turn out well. I followed the recipe exactly at first. The only change I made was halving the recipe and usin...

This was fantastic! I did alter it slightly - no milk on hand. I used vanilla almond milk and pumpkin pie spice rather than just cinnamon. I also added 6 ice cubes to make it frostier. The b...

Just tried this smoothie. I used a frozen banana and low fat milk instead of soy and used a little honey. Not bad even hubby said it was good.

I would have never thought to use a sweet potato in a smoothie but it turned out delicious! Getting my vitamin A and potassium in one drink-fabulous.

I love this, I used OJ instead of milk. You can also add some protein powder and even some ground flaxseed

It works with sweet potato too. I had made a loaf of bread and had sweet potato left over and added vanilla extract and it was pretty good and it fill you up super quick.

This smoothie makes me feel as though I'm eating healthy and getting my veggies in for breakfast! I froze the banana and used skim milk. I felt it needed a sweetener of some kind, so I added Spl...