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Sweet Potato and Banana Smoothie

Sweet Potato and Banana Smoothie

  • Prep

    10 m
  • Cook

    1 h
  • Ready In

    9 h 10 m
Tim

Tim

Sweet potato smoothie with banana and cinnamon.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 380 kcal
  • 19%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 74.6g
  • 24%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 249 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
  3. Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Blender Woman
12

Blender Woman

10/31/2012

I think just about any fruit or vegetable like this can be blended with a banana and turn out well. I followed the recipe exactly at first. The only change I made was halving the recipe and using frozen banana. I thought it was fine but kind of reminded me somewhat of a thick pumpkin pie filling before it is cooked. So, I tweaked it to taste. I threw the other half of the banana in the blender, added a splash of vanilla, and 4 ice cubes for half the recipe. I got 2 servings. I did do the microwaving the day before. The 10 minutes was accurate with my microwave. I also tried the smoothie with or without the whipped topping garnish and it was fine either way.

lutzflcat
11

lutzflcat

10/30/2012

I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about an hour. They were chilled, but not frozen, so I added some crushed ice to the blender. I used Silk light vanilla almond milk (which I like for cereal) and served this with a dollop of whipped cream sprinkled with cinnamon. With the addition of the ice, this was enough for three of us for lunch today. Really enjoyed this.

Sarah Jo
10

Sarah Jo

12/5/2012

I used regular lowfat milk instead of soy and I added a touch of brown sugar and pure vanilla extract. I was surprized, this was actually quite good and the kids liked it, too.

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