Sweet Potato and Banana Smoothie7 Reviews
- Prep: 10 min
- Cook: 1 hr
- Ready In: 9 hr 10 min
“Sweet potato smoothie with banana and cinnamon.” - by Tim
Original recipe yields 2 servings
- Preheat oven to 350 degrees F (175 degrees C).
- Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
- Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
Amount Per Serving (2 total)
- 380 cal
- 4.6 g
- 74.6 g
Based on a 2,000 calorie diet
Reviews (7)Rate This Recipe
"I used regular lowfat milk instead of soy and I added a touch of brown sugar and pure vanilla extract. I was surprized, this was actually quite good and the kids liked it, too...." See more"
"I think just about any fruit or vegetable like this can be blended with a banana and turn out well. I followed the recipe exactly at first. The only change I made was halving the recipe and using froz..." See moreen banana. I thought it was fine but kind of reminded me somewhat of a thick pumpkin pie filling before it is cooked. So, I tweaked it to taste. I threw the other half of the banana in the blender, added a splash of vanilla, and 4 ice cubes for half the recipe. I got 2 servings. I did do the microwaving the day before. The 10 minutes was accurate with my microwave. I also tried the smoothie with or without the whipped topping garnish and it was fine either way."
"I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about an hou..." See morer. They were chilled, but not frozen, so I added some crushed ice to the blender. I used Silk light vanilla almond milk (which I like for cereal) and served this with a dollop of whipped cream sprinkled with cinnamon. With the addition of the ice, this was enough for three of us for lunch today. Really enjoyed this."
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