Sweet Potato and Banana Smoothie

Sweet Potato and Banana Smoothie

12 Reviews 3 Pics
  • Prep

    10 m
  • Cook

    1 h
  • Ready In

    9 h 10 m
Tim
Recipe by  Tim

“Sweet potato smoothie with banana and cinnamon.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 2 servings

ADVERTISEMENT

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
  3. Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

Share It

Reviews (12)

Rate This Recipe
Blender Woman
12

Blender Woman

I think just about any fruit or vegetable like this can be blended with a banana and turn out well. I followed the recipe exactly at first. The only change I made was halving the recipe and using frozen banana. I thought it was fine but kind of reminded me somewhat of a thick pumpkin pie filling before it is cooked. So, I tweaked it to taste. I threw the other half of the banana in the blender, added a splash of vanilla, and 4 ice cubes for half the recipe. I got 2 servings. I did do the microwaving the day before. The 10 minutes was accurate with my microwave. I also tried the smoothie with or without the whipped topping garnish and it was fine either way.

Sarah Jo
10

Sarah Jo

I used regular lowfat milk instead of soy and I added a touch of brown sugar and pure vanilla extract. I was surprized, this was actually quite good and the kids liked it, too.

lutzflcat
10

lutzflcat

I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about an hour. They were chilled, but not frozen, so I added some crushed ice to the blender. I used Silk light vanilla almond milk (which I like for cereal) and served this with a dollop of whipped cream sprinkled with cinnamon. With the addition of the ice, this was enough for three of us for lunch today. Really enjoyed this.

More Reviews

Similar Recipes

Sweet Potato and Carrot Soup with Cardamom
(57)

Sweet Potato and Carrot Soup with Cardamom

Chicken and Sweet Potato Bake
(30)

Chicken and Sweet Potato Bake

Cinnamon Apple Sweet Potatoes
(13)

Cinnamon Apple Sweet Potatoes

Easy Mango Banana Smoothie
(12)

Easy Mango Banana Smoothie

Hawaiian Sweet Potato Casserole
(12)

Hawaiian Sweet Potato Casserole

Pumpkin Banana Smoothie
(7)

Pumpkin Banana Smoothie

Nutrition

Amount Per Serving (2 total)

  • Calories
  • 380 cal
  • 19%
  • Fat
  • 4.6 g
  • 7%
  • Carbs
  • 74.6 g
  • 24%
  • Protein
  • 12.2 g
  • 24%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 249 mg
  • 10%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Sweet Potato and Carrot Soup with Cardamom

>

next recipe:

Sweet Potato Manju