Creamed Spinach from Oikos®

Creamed Spinach from Oikos®

10
Dannon(R) Oikos(R) 0

"Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple."

Ingredients 25 m {{adjustedServings}} servings 58 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 58 kcal
  • 3%
  • Fat:
  • 2.3 g
  • 4%
  • Carbs:
  • 5.5g
  • 2%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 249 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
  2. Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.
Tips & Tricks
Chef John’s Simple Spinach Toasts

Turn leftover creamed spinach into a simple and delicious hot lunch.

Quick Creamed Curried Corn

This rich, creamy corn side dish has no cream or butter.

Footnotes

  • Tip: Recipe can be doubled for a larger crowd.
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Reviews 10

  1. 14 Ratings

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Ann
11/17/2012

Just made this recipe - my husband isn't a huge spinach person HOWEVER he LOVED this too!!! AND I have cholesterol issues so the greek yogurt was perfect :-) I've always thought of creamed spinach as a 'no no' since it usually has so much cheese in it - not so any longer, yeah!!! Easy to make and good for you too - would highly recommend, doesn't get much better than that! Thanks!

kpointer
2/28/2013

So good and easy! I love spinach, but have a hard time getting my hubby to eat it, but he devoured it! I was skeptical since it didn't have any cheese in it, but it doesn't need it at all! I used fresh spinach and added it with the broth and wilted it for a few minutes. Yum! Update: This is a normal side for us now. I have added even more flavor by adding 1/2 an onion and garlic. Yum!

Jan
1/1/2013

Easy to make and very good. I would definitely make this again!