Creamed Spinach from Oikos®

6 Reviews

Prep: 10 min
Cook: 15 min
Ready In: 25 min

“Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.” - by Dannon® Oikos®

Ingredients

1 tablespoon sweet butter
2 tablespoons all-purpose flour
3/4 cup chicken broth
1 (12 ounce) bag chopped leaf spinach, defrosted and squeezed
2/3 cup Dannon Oikos Plain Greek Nonfat Yogurt
Salt, pepper and nutmeg to taste

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Metric US

Original recipe yields 6 servings

Directions

In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.

Nutrition

Amount Per Serving (6 total)

Calories
58 cal
3%

Fat
2.3 g
4%

Carbs
5.5 g
2%

Based on a 2,000 calorie diet

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Reviews (6)

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Ann

Nov. 17, 2012

"Just made this recipe - my husband isn't a huge spinach person HOWEVER he LOVED this too!!! AND I have cholesterol issues so the greek yogurt was perfect :-) I've always thought of creamed spina..." See morech as a 'no no' since it usually has so much cheese in it - not so any longer, yeah!!! Easy to make and good for you too - would highly recommend, doesn't get much better than that! Thanks!"

Jan

Jan. 1, 2013

"Easy to make and very good. I would definitely make this again!..." See more"

kpointer

Feb. 28, 2013

"So good and easy! I love spinach, but have a hard time getting my hubby to eat it, but he devoured it! I was skeptical since it didn't have any cheese in it, but it doesn't need it at all! I used fres..." See moreh spinach and added it with the broth and wilted it for a few minutes. Yum! Update: This is a normal side for us now. I have added even more flavor by adding 1/2 an onion and garlic. Yum!"

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