Creamed Spinach from Oikos®

Creamed Spinach from Oikos®

7 Reviews 1 Pic
  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    25 m
Recipe by  Dannon® Oikos®

“Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.
  2. Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.

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Reviews (7)

Rate This Recipe
Ann
7

Ann

Just made this recipe - my husband isn't a huge spinach person HOWEVER he LOVED this too!!! AND I have cholesterol issues so the greek yogurt was perfect :-) I've always thought of creamed spinach as a 'no no' since it usually has so much cheese in it - not so any longer, yeah!!! Easy to make and good for you too - would highly recommend, doesn't get much better than that! Thanks!

kpointer
6

kpointer

So good and easy! I love spinach, but have a hard time getting my hubby to eat it, but he devoured it! I was skeptical since it didn't have any cheese in it, but it doesn't need it at all! I used fresh spinach and added it with the broth and wilted it for a few minutes. Yum! Update: This is a normal side for us now. I have added even more flavor by adding 1/2 an onion and garlic. Yum!

Jan
4

Jan

Easy to make and very good. I would definitely make this again!

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 58 cal
  • 3%
  • Fat
  • 2.3 g
  • 4%
  • Carbs
  • 5.5 g
  • 2%
  • Protein
  • 4.9 g
  • 10%
  • Cholesterol
  • 7 mg
  • 2%
  • Sodium
  • 249 mg
  • 10%

Based on a 2,000 calorie diet

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