Romano Chicken

Romano Chicken

140
sal 20

"Rollups of chicken, Swiss and Parmesan cheeses, ham and herbs - breaded and quickly cooked in the microwave."

Ingredients

20 m {{adjustedServings}} servings 232 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 232 kcal
  • 12%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 6.6g
  • 2%
  • Protein:
  • 25.1 g
  • 50%
  • Cholesterol:
  • 75 mg
  • 25%
  • Sodium:
  • 550 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

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  1. Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese, paprika, garlic salt, tarragon, basil and bread crumbs. Mix together and dip rollups in mixture to coat.
  2. Drizzle with melted butter and cook on High in microwave for 4 minutes, or until chicken is cooked through and juices run clear.
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Reviews

140
  1. 170 Ratings

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I won my company's Chicken Cook-Off with this recipe. I cooked the chicken in an oven at 350 for 30 minutes instead of using a microwave.

TERRIFIC! We could not believe how GREAT this recipe was! Instead of the microwave I used the oven: 350 for 45 minutes (don't put them too close together or the sides won't cook). I toasted some...

I wasn't sure what to expect as its cooked in the microwave. I loved this meal and plan on adding it to my regular rotation. I only made one change: used mozzarella instead of swiss. Its a li...