Romano Chicken

Romano Chicken

140
sal 21

"Rollups of chicken, Swiss and Parmesan cheeses, ham and herbs - breaded and quickly cooked in the microwave."

Ingredients

20 m servings 232 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 232 kcal
  • 12%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 6.6g
  • 2%
  • Protein:
  • 25.1 g
  • 50%
  • Cholesterol:
  • 75 mg
  • 25%
  • Sodium:
  • 550 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

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  1. Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese, paprika, garlic salt, tarragon, basil and bread crumbs. Mix together and dip rollups in mixture to coat.
  2. Drizzle with melted butter and cook on High in microwave for 4 minutes, or until chicken is cooked through and juices run clear.
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Reviews

140
  1. 170 Ratings

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I won my company's Chicken Cook-Off with this recipe. I cooked the chicken in an oven at 350 for 30 minutes instead of using a microwave.

TERRIFIC! We could not believe how GREAT this recipe was! Instead of the microwave I used the oven: 350 for 45 minutes (don't put them too close together or the sides won't cook). I toasted some...

I wasn't sure what to expect as its cooked in the microwave. I loved this meal and plan on adding it to my regular rotation. I only made one change: used mozzarella instead of swiss. Its a li...

I have to give this 5 stars because I was so happy with the butter/bread crumb/microwave idea! I changed the stuffing though, used fresh mozzarella, roma tomatoes, and fresh basil. I cooked for ...

This recipe is GREAT!! I was a little skeptical about cooking it in the microwave, but it was fabulous! This is one that I will make over and over again!!!

I, too, was skeptical about this dish because it's cooked in the microwave, but it is delicious! It's almost too good to be true because it's so quick and easy. I was looking for a great dinne...

What a timesaving delicious recipe for a working woman. Didn't think something so easy would taste so good, but I was gratefully wrong.

very good I did cook mine in the oven at 350 for 35 minutes though instead of the microwave

When I found this recipe I was looking for something I could cook in the microwave. I got a new apartemnt and very little time for cooking. The recipe sounded great. I did make a few changes: in...