Orange Cornish Hen for Two

Orange Cornish Hen for Two

23
misty 28

"This is a perfect dinner for two or can be doubled for company. Serve with wild rice."

Ingredients

1 h 20 m servings 571 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 571 kcal
  • 29%
  • Fat:
  • 21.2 g
  • 33%
  • Carbs:
  • 69.9g
  • 23%
  • Protein:
  • 28 g
  • 56%
  • Cholesterol:
  • 151 mg
  • 50%
  • Sodium:
  • 1575 mg
  • 63%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Season hen with salt and black pepper; place in a roasting pan.
  3. Roast hen in the preheated oven until partially cooked, 25 to 30 minutes.
  4. Mix orange juice concentrate, honey, and ketchup in a saucepan; bring to a boil and cook until syrup consistency, 5 to 10 minutes.
  5. Baste hen with orange glaze; continue roasting, basting every ten minutes, until an instant-read thermometer inserted into the thickest part of the thigh, near the bone reads 180 degrees F (82 degrees C), 35 to 40 more minutes. Let rest for 10 minutes before serving.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

23
  1. 29 Ratings

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Most helpful

Tried this for the first time for company and it was a success. So simple, classic and tasty. The only changes I made to the recipe included adding a bit more pepper due to personal preference...

Most helpful critical

Everything turned out beautiful, just didnt care for the flavor so probally wouldnt make again.

Tried this for the first time for company and it was a success. So simple, classic and tasty. The only changes I made to the recipe included adding a bit more pepper due to personal preference...

This was delicious! I made as is, except I made 2 hens, so doubled everything. I also cooked about 10 minutes more than stated since I had 2 hens and it was perfect. Thanks for a yummy and ea...

Made this, did not change a thing, loved it.We use to make cornish hens years ago,they were never this tasty.Thanks misty for posting this.It is a keeper.Will be making it again.

Hi, I tried this recipe the other night for supper, and I am always looking for new ways to "dress up" chicken,and this was highly recommended and I am so glad that I tried it, here is what I li...

I just started cooking and made cornish hens for the first time last week. The only thing I did differently was to use a Bruschetta Chicken spice rub on the hens during the initial roasting ste...

Made this for a special dinner during the Thanksgiving holiday and everyone loved it. The only change I made was to make the recipe for six people. Made a beautiful presentation and a deliciou...

A flavorful treat; the glaze gives a beautiful orange color to the final dish and an impressive presentation for a special dinner. I cooked at a lower temp as suggested by others.

Really simple sauce to make. I did make a couple of changes to accommodate what I had in the house without having to make yet another trip to the grocery store. I made 3 hens and if you double...

This recipe was great! I cooked four birds instead of just two because we were having this for Christmas dinner with relatives. I cut some onions and carrots into chunks and threw them into the ...