Oven Fried Chicken Wings

Oven Fried Chicken Wings

Lisa 0

"Breaded chicken wings that consist of bread crumbs, Parmesan cheese, garlic powder, melted butter, and a cookie sheet."

Ingredients 45 m {{adjustedServings}} servings 163 cals

Serving size has been adjusted!

Original recipe yields 20 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 163 kcal
  • 8%
  • Fat:
  • 11.6 g
  • 18%
  • Carbs:
  • 4.3g
  • 1%
  • Protein:
  • 10.1 g
  • 20%
  • Cholesterol:
  • 40 mg
  • 13%
  • Sodium:
  • 242 mg
  • 10%

Based on a 2,000 calorie diet

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  • Prep

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  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and generously spray with cooking spray.
  2. Mix Parmesan cheese, bread crumbs, garlic powder, onion powder, black pepper, and salt in a bowl.
  3. Dip chicken wings in melted butter; press into bread crumb mixture until well-coated. Arrange wings on prepared baking dish.
  4. Bake in preheated oven until golden brown, about 20 minutes. Flip chicken wings and continue baking until evenly browned and no longer pink in the center, about 10 minutes more.
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Reviews 24

  1. 27 Ratings

Occasional Cooker

This was a very good and very easy recipe. Because we like lots of flavor, I increased the amounts of garlic powder, onion powder, and black pepper to about a 1/2 teaspoon each and added some dried minced onion to the bread crumbs. Also, I made my own seasoned bread crumbs by adding a couple of teaspoons of italian seasoning to plain panko bread crumbs. The panko bread crumbs make the chicken really crispy. Also, I place the chicken on a baking rack inside of a foil-lined baking sheet so that air can get below the chicken and keep it crisp on all sides, including the bottom. I also spray the chicken with cooking spray to help the chicken stay crisp.


Impressively yummy, even without the bread crumbs (eating gluten free and low-carb because of Celiac Disease and type 1 Diabetes). Definitely will be repeating this!


this was great! my picky kids loved it!