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al fresco Apple Maple Chicken Sausage Sliders

al fresco Apple Maple Chicken Sausage Sliders

  • Prep

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al fresco all natural

Start your day with this healthy & delicious, apple maple sausage and egg slider with shredded cheese and a hint of jelly. eat better.

Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 391 kcal
  • 20%
  • Fat:
  • 12 g
  • 18%
  • Carbs:
  • 51.4g
  • 17%
  • Protein:
  • 21.6 g
  • 43%
  • Cholesterol:
  • 252 mg
  • 84%
  • Sodium:
  • 585 mg
  • 23%

Based on a 2,000 calorie diet

Directions

  1. In a small non-stick frying pan, gently brown the chicken sausage. Remove and keep warm.
  2. Crack the eggs in a small bowl, whisk with the milk and black pepper.
  3. Place a medium skillet that has been prepared with the cooking spray over medium heat. Scramble the eggs until done but still a bit soft (about 2 - 3 minutes.)
  4. While the sausage and eggs are cooking, prepare the mini bagels by toasting, and spread the top and bottom with the apple jelly.
  5. Divide the scrambled eggs and the cooked sausage on top of the jellied bottoms of the mini bagels.
  6. Top each egg portion with a sprinkle of the shredded cheddar cheese, then put the top of the bagel on the cheese to make the slider.
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Reviews

Jillian
21
11/21/2012

Wonderful recipe with a nice combination of flavors! The sweet apple sausage paired with sharp cheddar was definitely an indicator that this was going to be tasty so I had to give this a try and boy am I glad I did! This was a nice change to our regular breakfast sandwich routine and so good you'd never know that the sausage was so low in fat. I used reduced fat shard cheddar along with whole grain bagel thins vs. mini bagels. And since I didn't have apple jelly I served this with a side of apple butter. Perfect served with fresh fruit and OJ!