Creamy Banana Walnut Oatmeal

Creamy Banana Walnut Oatmeal

4 Reviews 2 Pics
  • Prep

    3 m
  • Ready In

    3 m
Recipe by  National Dairy Council

“Wake up to velvety, thick and oaty goodness with this twist on oatmeal that's topped with crunchy walnuts, sings warm notes of bananas and is made with nutrient-rich lactose-free milk. It's made with fat-free or low-fat lactose-free milk instead of water. Try using your favorite flavored oatmeal to add an extra kick.”

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Ingredients

Adjust Servings

Original recipe yields 1 serving

Directions

  1. In a small bowl, combine fat-free or low-fat lactose-free milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.

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Reviews (4)

Rate This Recipe
lutzflcat
6

lutzflcat

Very tasty and very easy breakfast. On its own, the nutritional breakdown may be enough to encourage you to give this a try. Although a small bowl of oatmeal, it is filling, loaded with banana flavor, and simply tastes pretty darn good. Used plain oatmeal, Silk Almond Milk, garnished with some banana slices and a sprinkle of cinnamon sugar. This one's going into my favorites folder.

Sarah Jo
4

Sarah Jo

I have made this three times so far. Instead of instant oatmeal, I used one half cup of regular oats. I did add a sprinkling of nutmeg. To sweeten it, once I drizzled it lightly with honey and the last two times, I added one packet of Truvia sweetener. I actually microwaved it for three and a half minutes. Extremely filling and gave me enough energy to make it through the morning and do everything I needed to do. This recipe's a keeper.

SILLYJILLY
2

SILLYJILLY

I modified this recipe for stove top and to serve 4 as follows: 1.5 cups whole rolled oats; 2 ripe bananas pureed with honey in a blender; 1.5 cups soy milk; dash of cinnamon & nutmeg. I cooked the oats in the boiling soy milk for about 5 minutes then I stirred in the pureed bananas and added the cinnamon and nutmeg and cooked for two minutes more. Then I ladled into four bowls and topped with whole pecans and a sprinkling of brown sugar. Very tasty and definitely a keeper!

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Nutrition

Amount Per Serving (1 total)

  • Calories
  • 370 cal
  • 19%
  • Fat
  • 6.3 g
  • 10%
  • Carbs
  • 64 g
  • 21%
  • Protein
  • 16.6 g
  • 33%
  • Cholesterol
  • 5 mg
  • 2%
  • Sodium
  • 248 mg
  • 10%

Based on a 2,000 calorie diet

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