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Mango-Curry Chicken Salad

Mango-Curry Chicken Salad

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National Dairy Council

A tasty combination of grilled chicken, diced mangos, sweet cranberries and crunchy walnuts all spiced with curry on top of a bed of lettuce. Made with nutrient-rich, fat-free yogurt, and try reduced-fat Mozzarella cheese. The cheese does contain a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant.

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Nutrition

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  • Calories:
  • 345 kcal
  • 17%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 31.6g
  • 10%
  • Protein:
  • 33.3 g
  • 67%
  • Cholesterol:
  • 83 mg
  • 28%
  • Sodium:
  • 157 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Grill chicken breasts, cut into small pieces and set aside. In a medium bowl, blend yogurt and curry with a whisk and stir in chicken, mango, cranberries, walnuts and mozzarella. Mix well and serve on lettuce leaves if desired.
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