Vegetable Pasta Salad I


"Healthy, tasty, and very easy to make. Use your favorite fresh or frozen vegetables. Pepper flavored olive oil works well, too."


50 m servings 527 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 527 kcal
  • 26%
  • Fat:
  • 10.8 g
  • 17%
  • Carbs:
  • 41.8g
  • 13%
  • Protein:
  • 62.9 g
  • 126%
  • Cholesterol:
  • 137 mg
  • 46%
  • Sodium:
  • 192 mg
  • 8%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Bake chicken breast halves in a preheated oven until the juices run clear. About 30 minutes if thawed, 45 minutes if frozen.
  3. Bring a large pot of lightly salted water to a boil. Add rotini pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. 4 minutes before the pasta is ready, add frozen vegetables. When pasta is cooked, remove pasta and vegetables from heat, drain. Cut chicken into small cubes and add to the pasta-vegetable mix. Season with olive oil, pepper, salt.
  • profile image

Your rating



  1. 9 Ratings


I liked this recipe because it was so simple, but did add a few things to give it a bit of extra flavor. I made it as a side dish, so left out the chicken. I added fresh basil and green onions...

My family loved this meal. I had to make a 2nd batch since the first one disappeared right away. I doubled the amount of vegetables and added 1 package of onion soup mix powder.

Loved using frozen veggies--so easy. Needs a lot of spices like seasoning salt. Best if it sits and marinates for awhile.

Very tasty, what is nice it is fast and easy to make.

I seasoned the meat with several random spices before cooking which helped tremendously. I put in 12 oz of mixed veggies, but I'd definitely add more next time. I am hoping the flavors will me...

I've made this several times and its a great treat to take for lunch. Using "fiesta style" frozen vegatables makes it even better!

This pasta salad is very tasty, and very easy to make. I took a shortcut by cooking the chicken in the microwave.

A little bland. 1 halved the recipe for my family of four (two younger kids) with plenty left over, though I probably didn't need to halve the vegetables. I'd adjust the portions and add some ...