Chicken Pear Salad with Blue Cheese

Chicken Pear Salad with Blue Cheese

3

"Salad greens with blue cheese dressing are topped with chicken, pears, and strips of bell pepper, then garnished with more blue cheese and walnuts for a delicious lunch or dinner salad."

Ingredients

10 m {{adjustedServings}} servings 274 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 274 kcal
  • 14%
  • Fat:
  • 12.8 g
  • 20%
  • Carbs:
  • 21.1g
  • 7%
  • Protein:
  • 19.4 g
  • 39%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 646 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Arrange equal amounts of the salad greens on each of 4 salad plates.
  2. Spoon equal amounts of the dressing evenly over all.
  3. Top with the chicken, peppers, and pears. Sprinkle evenly with the blue cheese, black pepper and walnuts, if desired.

Footnotes

  • For additional flavor and texture: Add 1/2 cup dried cranberries or unsweetened cherries on top with 2 ounces thinly sliced red onion (about 1/2 cup).
  • For a lighter version: Use reduced fat blue cheese and fat-free dressing.
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Reviews

3
  1. 3 Ratings

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My husband enjoys blue cheese salads so I made this with fresh apple as I didn't have the pear. He liked it and rated it four stars. I will try it again with pears to see if the recipe as writte...

I thought this salad was so good. I have it as one of my two salads a week diet. The pears make it great! I used feta cheese because blue cheese is to strong for me. The yellow pepper taste bett...

Very tasty and very easy to put together.