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Baked Trout Fillets

Baked Trout Fillets

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acsdeb

Easy and delicious trout fillets!

Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 304 kcal
  • 15%
  • Fat:
  • 16.9 g
  • 26%
  • Carbs:
  • 8.4g
  • 3%
  • Protein:
  • 22.7 g
  • 45%
  • Cholesterol:
  • 92 mg
  • 31%
  • Sodium:
  • 601 mg
  • 24%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
  2. Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
  3. Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
  4. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  5. Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
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Reviews

Donna Lovenbury Arthurs
12
7/4/2013

OMG...you must try this recipe. Made it exactly as written except I did not have cherry tomatoes and did not put under the broiler; just served directly from the oven. We absolutely loved it! Fish was very moist and the sauce was wonderful. Used steelhead trout and will try with tilapia. Thank you, acsdeb!

makayla91
5
5/1/2013

I changed a few things, but used this recipe as a starter. It tasted wonderful! I used a white onion instead of green, used a fresh lemon, substituted chili powder for the cayenne pepper, and didn't use the artichoke hearts. The cooking times were perfect also!

LisaJean1863
0
12/1/2014

I made this tonight exactly as written, but quadrupled it due to the amount of fish that I was cooking. The recipe was fabulous and pretty enough to serve to company. The only change that I will make for next time is I will double the salt... and that is very unusual for me because I never even put salt on my table unless someone asks for it...the cayenne gives just the right amount of heat, but I thought it was lacking something...and as soon as I tried adding a touch of salt to my plate it made a huge difference...so I would say to taste the sauce before adding it to the fish to see what you think.. It also cooked perfectly in the 20 minutes even with the quadrupled fish. Thanks for a great recipe!