Quinoa Broccoli Casserole

Quinoa Broccoli Casserole

58
SketchyRecipe 2

"This is vegetarian comfort super-food. Warm, gooey, and delicious. Serve with a green salad and sliced fruit."

Ingredients

1 h 20 m {{adjustedServings}} servings 494 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 494 kcal
  • 25%
  • Fat:
  • 32.1 g
  • 49%
  • Carbs:
  • 39.8g
  • 13%
  • Protein:
  • 10.3 g
  • 21%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 1003 mg
  • 40%

Based on a 2,000 calorie diet

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Directions

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  1. Place quinoa in a bowl; pour in enough water to cover. Soak for 30 minutes. Drain and rinse several times.
  2. Bring quinoa, water, olive oil, and 1 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, about 20 minutes.
  3. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
  4. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 4 minutes.
  5. Stir broccoli, cream of mushroom soup, Cheddar cheese, 1/2 cup French-fried onions, sour cream, and lemon pepper into cooked quinoa; season with salt and black pepper to taste. Spoon quinoa mixture into the prepared baking dish.
  6. Bake in the preheated oven until heated through, 10 minutes. Sprinkle with 1/2 cup French-fried onions and bake until topping is lightly browned, about 5 more minutes.
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Reviews

58
  1. 77 Ratings

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Full of flavors! I did make a few changes-added cauliflower to the broccoli to equal about 2.5 cups; instead of cream of mushroom soup, melted 1T butter with 1T flour then added 3/4 c veggie b...

My husband, stepson and I all loved it and went back for seconds. Definitely will become one of our regulars. I halved the amound of fried onions to cut down on fat and calories and opted for 1...

Excellent taste. Not much difference between this and a broccoli/cheese or green bean casserole. Instead of the additional french onions on the top, I used some bread crumbs and added them the...