“A nice fruity drink served over ice for a delicious cool-down on a nice day. You can use any fruit, but melons are the best.” - by lkeene
Ingredients
Adjust Servings
Original recipe yields 2 servings
Directions
- Place water, cantaloupe, and sugar in a blender; blend until smooth. Divide ice into two glasses and pour cantaloupe mixture over ice.
Nutrition
Amount Per Serving (2 total)
- Calories
- 180 cal
- 9%
- Fat
- 0.2 g
- < 1%
- Carbs
- 45.9 g
- 15%
Based on a 2,000 calorie diet
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Reviews (2)
Rate This Recipe
"Mistakenly added the ice cubes to the blender, so I guess I ended up with a cantaloupe smoothie, but the flavor should be the same as just pouring the blended cantaloupe mixture over ice cubes. I don..." See more’t like things too sweet, so I did cut the sugar in half which worked fine for us (keep in mind you always can add more if needed). Melons’ flavor and sweetness vary greatly throughout the year, and I think the success of this drink is dependent upon the melon itself. Most likely will be best when cantaloupes are in season. My husband wasn't crazy about this, but I thought it tasted pretty darn good, particularly considering it's February."
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