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Tender Flank Steak

Tender Flank Steak

  • Prep

    5 m
  • Cook

    15 m
  • Ready In

    8 h 20 m
Renee Manz

Renee Manz

Marinated flank steak cooked on the BBQ. The most tender and flavorful steak! You may want to add a pinch of salt if you are using light soy sauce.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 125 kcal
  • 6%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 5.2g
  • 2%
  • Protein:
  • 14.8 g
  • 30%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 1095 mg
  • 44%

Based on a 2,000 calorie diet

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Directions

  1. Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
  4. Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Red Hot Cookin' Ann
5

Red Hot Cookin' Ann

2/8/2013

Very tasty. I made a 2 lb. portion of beef. Next time I wouldn't use so much Soy sauce and may add more heat to it.

Baking Nana
3

Baking Nana

12/8/2012

I put this together in the morning for that nights dinner. The Worcestershire sauce was a little overwhelming in both smell and taste. Our steak wasn't as tender as I would like but I doubt if that was the fault of the recipe but more the cut of meat. Maybe marinating longer would have helped that.

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