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Creamy Edamame Arugula Soup

Creamy Edamame Arugula Soup

  • Prep

    5 m
  • Cook

    15 m
  • Ready In

    20 m
United Soybean Board

United Soybean Board

Soup's on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 229 kcal
  • 11%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 18.1 g
  • 36%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 302 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  1. Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
  2. Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
  3. Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
  4. Thin soup with additional vegetable broth as needed.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

KymInNM
1

KymInNM

3/10/2013

I liked the flavor but not the texture, but that's easy enough to fix (it was too thick, almost like pudding). My husband wasn't crazy about the flavor; he thought the arugula was too strong. But my one-year-old liked it!

LBoyks
0

LBoyks

6/16/2013

A light, refreshing soup. Added a good amt of salt/pepper and cayenne pepper for flavor. The texture is what it is... you will either love it or hate it. But super healthy and packed full of protein!

Crownpitt
0

Crownpitt

2/8/2013

Very bland. Added roasted garlic and 4 season salt, still too bland :(

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