“Delightfully rich and creamy without the saturated fat, this healthy pudding is packed with antioxidant-rich dark chocolate and 6 grams of high-quality soy protein. Top with your favorite fruits to make your perfect dessert.” - by United Soybean Board
Ingredients
Adjust Servings
Original recipe yields 6 servings
Directions
- Place tofu, cocoa powder, powdered sugar and vanilla in food processor. Puree for 1 minute, scraping down sides as needed, or until very smooth.
Nutrition
Amount Per Serving (6 total)
- Calories
- 138 cal
- 7%
- Fat
- 2.9 g
- 4%
- Carbs
- 26.7 g
- 9%
Based on a 2,000 calorie diet
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Reviews (1)
Rate This Recipe
"I decided to branch out and try this recipe from my usual one. Pretty bland. For about 10 or so minutes I had to wrestle with the blender just to get the tofu to churn, and eventually chopped it up wi..." See moreth my scraper because the darn thing didn't want to chop. After that, I had to add soymilk (about 1/4 c) to it because it wouldn't puree. Fast forward the actual chopping, the pudding was really bland, so I added more cocoa powder and gave up adding any extra (I chose this for health reasons, after all). The end result still stuck to the spoon. Maybe this recipe would be better with a tablespoon of lemon juice?"
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