Wholesome Soy Berry Pancakes

Wholesome Soy Berry Pancakes

0 Reviews 1 Pic
  • Prep

    5 m
  • Cook

    15 m
  • Ready In

    20 m
Recipe by  United Soybean Board

“Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!”

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Ingredients

Adjust Servings

Original recipe yields 8 servings

Directions

  1. Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
  2. Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.

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Nutrition

Amount Per Serving (8 total)

  • Calories
  • 248 cal
  • 12%
  • Fat
  • 7.6 g
  • 12%
  • Carbs
  • 39.3 g
  • 13%
  • Protein
  • 8.8 g
  • 18%
  • Cholesterol
  • 106 mg
  • 35%
  • Sodium
  • 426 mg
  • 17%

Based on a 2,000 calorie diet

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