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Dijon Lemon Grilled Chicken

Dijon Lemon Grilled Chicken

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Nevine Abaza

I wanted a new chicken recipe today, and my mum loves mustard chicken, so I came up with this recipe and it turned out great! Next time I'm going to double the quantity and coat the chicken with 1/2 the marinade. The 2nd half I will heat and serve as a side sauce to the chicken.

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 282 kcal
  • 14%
  • Fat:
  • 17.8 g
  • 27%
  • Carbs:
  • 5.8g
  • 2%
  • Protein:
  • 24.2 g
  • 48%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 248 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Mix olive oil, lemon juice, Dijon mustard, mustard seeds, honey, black pepper, and allspice together in a bowl.
  2. Cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken. Add chicken to the mustard marinade; toss to coat. Cover bowl with plastic wrap and refrigerate for 6 hours.
  3. Remove chicken from marinade and sprinkle with salt. Discard the leftover marinade.
  4. Lightly oil a grill pan and place over medium-high heat.
  5. Cook chicken in the grill pan until no longer pink in the center and juices run clear, about 7 minutes per side.
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Reviews

jmacsaunders
2
2/16/2013

I think this chicken needed something else. A herb perhaps? I like lemon and mustard but I was off set with honey. I've had BBQ chicken with a bit of sweetness but I didn't like the sweetness on this one and it was only 1 TBSP of honey. I can only say try and you may like it. I didn't HATE it...just felt that I've tasted better.

vinolover
1
5/18/2013

So easy and so yummy! I only marinated them for 4 hours and they were still great.

Joey92LX
1
4/20/2013

I am a novice cook but I loved the simplicity in the ingredients (which were readily available in most home kitchens) and the preparation. The hardest part was just waiting the 6 hours for the marinade to set into the chicken but once it was grilled, I found the chicken to be really tasty and delicious with a good blend of flavors. I really enjoyed this recipe.