KRAFT's Taco Pasta Salad

KRAFT's Taco Pasta Salad

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"Give pasta salad a flavourful twist with this easy-to-make whole wheat pasta salad that has fresh spinach, black beans and tomato."

Ingredients

20 m {{adjustedServings}} servings 172 cals
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Original recipe yields 10 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 2.5 g
  • 4%
  • Carbs:
  • 30.5g
  • 10%
  • Protein:
  • 7.6 g
  • 15%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 266 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Mix first 4 ingredients in large bowl.
  2. Add remaining ingredients; mix lightly.

Footnotes

  • Serving Suggestion: Serve with a small apple, 1 Jell-O Refrigerated Strawberry Gelatin Cup (92 g) and 1 cup 1% chocolate milk to complete the meal. Be sure to pack everything in an insulated lunch bag with a small ice pack if you are sending it to school!
  • Make Ahead: Salad can be made ahead of time. Refrigerate until ready to serve. Or, freeze 1-cup portions in freezer-weight resealable plastic bags. Remove from freezer just before packing in an insulated lunch bag. By lunchtime, the salad should be thawed and ready to be enjoyed.
  • Substitute: Prepare using whole wheat medium pasta shells.
  • Nutrition Bonus: Give pasta salad a flavourful twist with this easy-to-make recipe that provides an excellent source of vitamin A from the spinach.
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