Easy Baked Fish

Easy Baked Fish

7
MOLSON7 3

"Fast, easy fish dish."

Ingredients 40 m {{adjustedServings}} servings 393 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 393 kcal
  • 20%
  • Fat:
  • 13.6 g
  • 21%
  • Carbs:
  • 38.2g
  • 12%
  • Protein:
  • 27.1 g
  • 54%
  • Cholesterol:
  • 91 mg
  • 30%
  • Sodium:
  • 635 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

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  1. Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
  3. Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
  4. Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.
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Reviews 7

  1. 8 Ratings

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Rose sparkle
3/18/2014

Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.

JennyArno
4/6/2014

It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.

MARYB325
8/12/2014

Just made this tonight and we loved it, no need to change anything and I'll definitely be making this again. Thank you for sharing :)