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Easy Baked Fish

Easy Baked Fish

  • Prep

    15 m
  • Cook

    25 m
  • Ready In

    40 m
MOLSON7

MOLSON7

Fast, easy fish dish.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 393 kcal
  • 20%
  • Fat:
  • 13.6 g
  • 21%
  • Carbs:
  • 38.2g
  • 12%
  • Protein:
  • 27.1 g
  • 54%
  • Cholesterol:
  • 91 mg
  • 30%
  • Sodium:
  • 635 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
  3. Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
  4. Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

JennyArno
2

JennyArno

4/6/2014

It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.

Rose sparkle
2

Rose sparkle

3/18/2014

Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.

marie218
1

marie218

4/15/2014

I tried this and my family simple loved it. Instead of white wine i used sherry wine. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. It was simple delicious!!!

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