Kale with Kiwi

Kale with Kiwi

5
Always Cooking Up Something 117

"Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish."

Ingredients 30 m {{adjustedServings}} servings 230 cals

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Nutrition

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  • Calories:
  • 230 kcal
  • 11%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 32.9g
  • 11%
  • Protein:
  • 8.9 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 381 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.
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Reviews 5

  1. 5 Ratings

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banyuls
3/22/2013

Pleasantly surprised! Turned out very tasty. I didn't have fresh oregano on hand so used Sage and Savory dried Greek oregano. Slice almonds (not blanched) worked fine. The garlic browned up very quickly so watch that closely. Next time I will use 3-4 kiwis (I think mine were small). I also used 2 tsp ginger rather than 1 tsp because I love ginger. This recipe was my low calorie side to tomato-red pepper soup and it was perfect.

Bullet
2/20/2015

wow, this was surprising. I really didn't think it would be good at all but I'm glad I tried it because I never would have thought of this combo and it's awesome! a nice alternative to the standard vinegar and soy sauce style of preparing kale. I could also see this working well with citrus like grapefruit instead of kiwi. lots of potential here.

Angie O
6/26/2014

Yummy! I love the flavor combo of these powerhouse foods together. The only thing I did different was to use KerryGold grass fed butter instead of coconut oil because I was out. The tanginess of the kiwi really complimented the ginger and garlic. This one is a winner.